But the WHM specifically combines cold exposure with breathwork and commitment (essentially meditation plus consistency). There have been plenty of studies into the physiological benefits of cold therapy over the years - nothing new to mindfulness practitioners and nordic populations. Could WHM for mood disorders be a medical treatment of the future? The Wim Hof Method: More Than An Icy Cold Shower These unique brain scans are helping the medical community bridge the gap between holistic health practices and potential medical treatment application. This offers a new perspective on how we might be able to deal with psychosis, fear, anxiety, depression, or bipolar disorder independent of drugs.” As Hof recently shared to Instagram, “Brain scans from this study demonstrated that I was able to activate parts of my brain at will that had been thought to be inaccessible to humans. Yet, the real impact of the Wim Hof Method (WHM) has been building behind science laboratory doors for over a decade - and the results may surprise you. Read Next: Is The DIY Plunge Pool The New Hot Tub? Wellness At Home In 2021 The movement towards self-care and holistic health exploded during the pandemic and countless breathwork apps, cold exposure spas, and at-home plunge tubs followed. Then, in early 2020, The Goop Lab brought “The Iceman” to Netflix and the conversation really got going. If you haven’t tried cold exposure yet, Wim Hof’s latest scientific studies will have you taking the plunge.įor many years now, the Dutch motivational speaker and extreme athlete has been the focus of every biohacking conversation we’ve heard, both here in LA and across the podcast universe. Other benefits include increased metabolism, better focus, and maybe most importantly it can improve our sleep, which in turn will have a positive effect on all other areas of our health.Wim Hof may be single-handedly responsible for the cold plunge revolution currently underway in mainstream wellness. Our immune system will also be able to work more efficiently as a result of the lowered inflammation. It reduces inflammation! This is a really important one since long term inflammation has been connected to many diseases, such as diabetes, heart disease, cancer and arthritis. So we've talked about the mental benefits, but what are the physical? Just relax and focus on your breath, allowing it to efficiently deliver oxygen to your muscles. To endure the cold you must breathe deeply and not tense up. So what if it feels impossible that you should ever immerse yourself in ice cold water?Īs with most things, start simple! Could you endure 10 seconds of cold water after your warm shower? Maybe you could try just turning the lever a bit to the colder side, and then gradually increasing it (although I think just slightly cold water can be worse than really cold because it doesn't activate blood circulation as much.)īreathe! This makes all the difference, trust me. You should always do your own research before plunging (pun intended) into a new practice, and consult with your doctor if necessary. Talk about boundaries removed!Īnd to make things clear, I'm just talking from personal experience here, as well as some facts I've found on the topic. Not to mention how great it feels to be able to enjoy swimming in the ocean all year round. Not all things that we do for our health makes us feel so instantly elated. I've come to the point where I welcome the cold, because I know how great it will feel. Use it to learn new things about or mind and body and at the same time improve our health. Something Wim Hof, also called The Ice man, talks about is how we've learned to view the cold as an enemy, but that it doesn't have to be like that. That is what cold therapy, beyond the health benefits, can give us. The thing is, I think many of us put up boundaries for what we can accomplish, or endure, that are not really there. I don't know if I'm perhaps not as sensitive to pain as some people, but I think it's more of a mental thing, something I've had to develop, which means that you could probably do it too. I made a couple of videos about it and got quite a few DM's about me being crazy, and that they themselves would never endure it.
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